7 Days / 50 Hrs
Aerial Yoga
Teacher Training in Rishikesh
Course Fee starting from
$229 USD | 18,999 INR
Starts from 27th of every month
(Yoga Alliance Certified)
Begin your Journey
7 Days / 50 Hrs - Aerial Yoga Teacher Training Course in Rishikesh Upcoming Dates 2025
27th April to 3rd May
Seats: 2 left
27th May - 2nd June
Seats: 2 left
27th June - 3rd July
Seats: 3 left
27th Jul - 2nd Aug
Seats: 6 left
27th Aug - 2nd Sept
Seats: 5 left
27th Sept - 3rd Oct
Seats: 6 left
What will be covered in the course?
- Detailed training in Aerial Yoga for 50 hours
- Importance of body movements
- Anatomy explaining the safety of the postures
- Understanding where a student can possibly go wrong
- Start creating your own flow
- Teaching practice
- One Sound healing session
Aerial Yoga TTC DAILY SCHEDULE
- 6:30 – 7:00 AM – Pranayama / Breathwork
- 7:00 – 8:30 AM – Aerial Yoga Main Class
- 8:30 – 10:00 AM – Aerial Yoga Practice / Observe / Teach
- 3:30 – 4:30 PM – Anatomy
- 4:30 – 6:00 PM – Aerial Yoga Practice / Observe / Teach
- 7:30 – 8:30 PM – Aerial Yoga Self Practice
Aerial Yoga Teacher Training in Rishikesh
Aerial yoga, also known as anti-gravity yoga, is a transformative style of yoga that uses a suspended cloth hammock as a prop. This unique tool not only supports practitioners but also offers a fresh, dynamic way to explore traditional yoga postures. Our Aerial Yoga Teacher Training in Rishikesh focuses on both physical and mental well-being, blending traditional yoga techniques with the modern, uplifting benefits of aerial practice.
The hammock allows deeper stretches, enhances balance, and provides resistance to movements, making it an excellent aid for alignment and posture. Inversions become accessible and safe, promoting improved circulation, energy flow, and focus. During the training, you’ll learn how to use the hammock to guide students in safe, effective movements that improve strength, flexibility, and body awareness.
At our Rishikesh centre, the serene environment of the Himalayan foothills complements your training, offering the perfect setting for deep relaxation and personal growth. Whether you’re a beginner or an experienced yogi, our Aerial Yoga Teacher Training will equip you with the skills, knowledge, and confidence to teach this exciting yoga style anywhere in the world.
Why is Aerial Yoga so popular?
- Experience Like No Other: Unlike traditional yoga on a mat, aerial yoga offers a novel and thrilling approach to practice yoga. The technique is made more enjoyable and amusing by the use of a suspended fabric hammock, which appeals to those seeking something novel and unique.
- Low Impact: Aerial yoga is an excellent option for anyone with injuries or physical limitations because it is a low-impact exercise that puts less stress on joints and bones.
- Enhanced Strength and Flexibility: Support and resistance are provided by using the hammock as a prop, which helps to enhance strength and flexibility. Inversions are another exercise that practitioners can use to increase energy and circulation.
- Stress Reduction: The goal of aerial yoga is to encourage calmness and alleviate tension. Stress can be lessened and a sense of wellbeing can be fostered by the practice’s relaxing effects and the experience of floating in the hammock.
- Social Aspect: Group settings are the norm for aerial yoga programs, which offers a social element that many people find intriguing. Yoga practiced in a group can foster a supportive environment.
- Decompresses the back: Historically, aerial yoga has been used to increase spinal traction and relieve pressure on the thoracic and lower back regions of the spine.
Frequently Asked Questions About Aerial Yoga Teacher Training in Rishikesh
Aerial yoga teacher training in Rishikesh is a specialized program that teaches practitioners how to instruct aerial yoga classes using suspended hammocks. This training focuses on safe practices, technique, and the unique benefits of aerial yoga, all set against the serene backdrop of the Himalayas.
Our aerial yoga teacher training in Rishikesh is open to individuals of all experience levels. Whether you’re a beginner or a seasoned yogi, this training program is designed to deepen your understanding of aerial yoga techniques and equip you with the skills to teach others.
The aerial yoga teacher training in Rishikesh typically lasts for 200 hours, which can be completed over a duration of 4 weeks. This comprehensive program includes both practical and theoretical components, ensuring you gain a well-rounded education in aerial yoga.
Enrolling in aerial yoga teacher training in Rishikesh offers numerous benefits, including enhanced strength, flexibility, and body awareness. Additionally, you’ll learn to guide others in safe practices while experiencing the tranquil energy of Rishikesh, known as the Yoga Capital of the World.
Yes! Upon successfully completing the aerial yoga teacher training in Rishikesh, you will receive a certification that qualifies you to teach aerial yoga classes globally. This certification enhances your credibility as a yoga instructor and opens up various teaching opportunities.
Karmatic Yoga offers a unique and immersive aerial yoga teacher training experience in Rishikesh, combining expert instruction with a supportive learning environment. Our experienced trainers focus on individual growth, ensuring personalized attention and hands-on practice. With our training, you’ll not only develop your teaching skills but also deepen your personal practice, all while enjoying the serene beauty of Rishikesh.