7 Days / 50 Hrs
Aerial Yoga
Teacher Training Course
Course Fee starting from
$229 USD | 18,999 INR
Starts from 1st and 25th of every month
Begin your Journey
7 Days / 50 Hrs - Aerial Yoga Course in Rishikesh Upcoming Dates 2024-2025
25th - 31st July
Seats: 8 left
25th - 31st August
Seats: 8 left
25th Sept - 1st Oct
Seats: 3 left
25th - 31st October
Seats: 8 left
25th Nov - 1st Dec
Seats: 8 left
25th - 31st December
Seats: 8 left
1st - 7th August
Seats: 6 left
1st - 7th September
Seats: 8 left
1st - 7th October
Seats: 8 left
1st - 7th November
Seats: 10 left
1st - 7th December
Seats: 10 left
1st - 7th January
Seats: 10 left
COURSE DURATION: 7 DAYS
COURSE FEE:
USD 229
Course Only
(Without food & Stay ) USD 289
Residential Course
(Dorm Room + Food)
USD 349
Course Only
(Shared Room + Food ) USD 409
Residential Course
(Private Room + Food)
12 Days / 85 Hrs
Advanced Aerial Yoga
Teacher Training Course
Course Fee starting from
$289 USD | 23,999 INR
1st to 12th every month
Begin your Journey
12 Days / 85 Hrs - Aerial Yoga Course in Rishikesh Upcoming Dates 2024-2025
1st - 12th August
Seats: 3 left
1st - 12th October
Seats: 8 left
1st - 12th December
Seats: 8 left
1st - 12th February
Seats: 8 left
1st - 12th April
Seats: 8 left
1st - 12th June
Seats: 8 left
1st - 12th September
Seats: 6 left
1st - 12th November
Seats: 8 left
1st - 12th January
Seats: 8 left
1st - 12th March
Seats: 10 left
1st - 12th May
Seats: 10 left
1st - 12th July
Seats: 10 left
COURSE DURATION: 7 DAYS
COURSE FEE:
USD 289
Course Only
(Without food & Stay ) USD 349
Residential Course
(Dorm Room + Food)
USD 409
Course Only
(Shared Room + Food) USD 469
Residential Course
(Private Room + Food)
What will be covered in the course?
- Detailed training in Aerial Yoga for 50 hours
- Importance of body movements
- Anatomy explaining the safety of the postures
- Understanding where a student can possibly go wrong
- Start creating your own flow
- Teaching practice
- One Sound healing session
Aerial Yoga TTC DAILY SCHEDULE
| 06:00 Am | Morning Bell |
| 07:00 - 08:30 Am | Pranayama & Hatha Yoga |
| 08:30 Am | Breakfast |
| 11:30 - 12:30 Am | Main Aerial Class |
| 12:30 - 01:30 Pm | Main Aerial Class |
| 01:30 - 02:30 Pm | Yoga Science and Yoga Anatomy |
| 02:30 Pm | Lunch |
| 05:30 - 07:00 Pm | Aerial Alignment |
| 07:00 - 8:30 Pm | Self Practice |
| 08:30 Pm | Dinner |
Aerial Yoga Teacher Training in Rishikesh
Aerial yoga, sometimes referred to as anti-gravity yoga, is a style of yoga in which the prop of a hung cloth hammock is used. In addition to providing support, the hammock enables practitioners to execute standard yoga positions in a fresh and exciting way. This style of yoga was created to promote relaxation and stress alleviation in addition to offering a low-impact workout.
The cloth hammock deepens stretches, increases resistance to movements, and aids with balance during an aerial yoga practice. Additionally, the hammock permits inversions, which enhances energy and circulation. The goal of the practice is to improve body awareness, strength, and flexibility. An enjoyable and distinctive approach to practice yoga and enhance general health and wellbeing is through aerial yoga. Aerial yoga is a fantastic supplement to any workout regimen, regardless of experience level.
Why is Aerial Yoga so popular?
- Experience Like No Other: Unlike traditional yoga on a mat, aerial yoga offers a novel and thrilling approach to practice yoga. The technique is made more enjoyable and amusing by the use of a suspended fabric hammock, which appeals to those seeking something novel and unique.
- Low Impact: Aerial yoga is an excellent option for anyone with injuries or physical limitations because it is a low-impact exercise that puts less stress on joints and bones.
- Enhanced Strength and Flexibility: Support and resistance are provided by using the hammock as a prop, which helps to enhance strength and flexibility. Inversions are another exercise that practitioners can use to increase energy and circulation.
- Stress Reduction: The goal of aerial yoga is to encourage calmness and alleviate tension. Stress can be lessened and a sense of wellbeing can be fostered by the practice’s relaxing effects and the experience of floating in the hammock.
- Social Aspect: Group settings are the norm for aerial yoga programs, which offers a social element that many people find intriguing. Yoga practiced in a group can foster a supportive environment.
- Decompresses the back: Historically, aerial yoga has been used to increase spinal traction and relieve pressure on the thoracic and lower back regions of the spine.
Frequently Asked Questions About Aerial Yoga Teacher Training in Rishikesh
Your main goals should be to increase your body awareness, flexibility, and strength. Before beginning the aerial practice, we will focus on strength and flexibility training as part of all of these in your course.
Beginners as well as those with varying degrees of experience and fitness can benefit from Aerial Yoga TTC. Having done some yoga before will help you grasp the principles more easily and get the most out of the instruction. It’s crucial to always pace yourself and pay attention to your body, particularly if you’re new to this.
Although it can be physically taxing, aerial yoga shouldn’t hurt. Stretching and strengthening your muscles may cause some discomfort, but it should be tolerable and within your comfort range. Our instructors will provide you advice on proper alignment and how to use safety equipment so that you may avoid getting hurt.
We provide course packages with and without lodging so that students can make the appropriate decision. The plan includes three meals a day.
Yes, a person who is overweight can still practice aerial yoga because the hammock can support up to 150 kg of weight. However, before beginning the practice, we ask that you address any other concerns you may have with a physician.