Ever since the evolution of globalization and industrialization, the lives of people have been like machines. So, Meditation and Yoga helps people to spare some time for themselves and peace with themselves and their life. Yoga helps people to control an individual’s mind, soul, and body. It also increases a person’s ability to be patient and calm in challenging situations and increases their concentration power. It also helps increase the strength of the body and muscles, making your body fit and healthy.