100 Hour Yoga Teacher Training In Rishikesh
Free Sound Healing
Free Ayurveda Massage
Kirtan Night
Free Pickup from Dehradun Airport
100 Hour Yoga Teacher Training In Rishikesh India
Here’s calling out to all those who see yoga as their dream career or to them who want to improve all of their yoga poses. If you are very passionate about yoga and want to learn every bit of it we have the perfect place for you. The Karmatic Yoga is that pace in the town that will make all your dreams come true. This school has all that you need with the most demanding course of 200-hour teacher training certificate. But if you are someone who will take the course as a part-time option and do not have time to perform the entire 200 hours at once then there is also an option to finish it in two parts.
Yoga today is recognized worldwide and thus here at Karmatic Yoga, we are striving to work hard to take yoga to yet another bigger platform. All these are provided to you at a greater platform and among the best surrounding. The yoga capital of the world Rishikesh along with Karmatic Yoga will provide you with an amazing experience and the combination of these two makes the entire session even more worthy.
100 Hour Yoga Teacher Training Course Syllabus
- Sun salutation A
- Sun salutation B
- Standing sequence postures
- 1st week – introduction to Ashtanga yoga followed by Sun salutation A & B.
- 2nd week – Standing sequence postures & use of yoga props.
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
- Body Movement & Planes
- Importance of joints and how to Protect them in Asanas
- Anatomy and Physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
- Breathing mechanism in Yoga and short introduction to Bandhas
- Workshop on different Asanas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
- Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
- Introduction to Meditation
- Benefits of Meditation
- Importance of meditation
- Meditation and Brain health
- Meditation & it’s effect on Stress Management
- Obstacles in Meditation
- Role of Concentration in Meditation
- Tips for developing concentration
- Meditation on Body & Breath
- Om Chanting Meditation
- Antar & Bahir Tratak
- Dynamic Meditation
- Tips for Silent Meditation
- Ajapa japa
- Antar Mouna
- Nada Meditation
Students will be tested based on
- Asana Practical Test
- Attendance, Performance & behaviour
- Sound healing
- Keertan meditation
Note:- all these additional classes are not part of the course but are included additionally
100 Hour Yoga TTC Daily Schedule
| 05:00 Am | Morning Bell |
| 06:00 - 07:00 Am | Shatkarma & Pranayama |
| 07:00 - 08:30 Am | Hatha Yoga |
| 08:30 - 09:30 Am | Yoga Philosophy |
| 09:30 - 10:30 Am | Yoga Philosophy |
| 10:45 - 11:45 Am | Yoga Science and Yoga Anatomy |
| 12:00 - 01:00 Pm | Alingment- Adjustment- Methodology |
| 01:00 - 02:00 Pm | Lunch in Silence |
| 04:00 - 5:30 Pm | Ashtanga Yoga |
| 06:00 - 7:00 Pm | Meditation & Mantra chanting |
| 07:10 - 08:00 pm | Dinner in Silence |
| 10:00 pm | Lights off |
What is Included?
- 11 Nights/12 Days of Private or Shared Accommodation
- Yoga Books
- Cleansing Kit
- Theoretical and Practical Skills
- Evening Ganga Beach Meditation
- Weekend excursions
- 24-hour reception available
- A low-cost laundry service/ washing machine available.
- Market nearby
- Ayurveda Session
- Free Pickup from Dehradun Airport/Rishikesh Bus station/Rishikesh Railway Station.
- 1 Full Body Ayurvedic Massage
- AC ROOMS
- Notebooks and pens
- Training Manual
- Fire Ceremony
- Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
- CCTV surveillance
- 24-hour water supply
- Ganga is close to sit and meditate
- Wifi Access
- Kirtan and Movie Night
- Sound healing
What is NOT Included?
- Air fare
- Room Heater - 150 USD Extra
All the rooms are Air-conditioned rooms . The 8 Bed Dorm room is also Air conditioned. for Room Heaters : request to be placed at the time of booking due to limited availability
Begin your Journey
100 Hour Yoga Teacher Training Upcoming Dates 2024-2025
1 Aug - 13 Aug 2024
Seats: 8 left
1 Sep - 13 Sep 2024
Seats: 8 left
1 Oct - 13 Oct 2024
Seats: 8 left
1 Nov - 13 Nov 2024
Seats: 8 left
1 Dec - 13 Dec 2024
Seats: 10 left
1 Jan - 13 Jan 2024
Seats: 10 left
1 Feb - 13 Feb 2025
Seats: 10 left
1 Mar - 13 Mar 2025
Seats: 10 left
Our Teachers
YOGA ALLIANCE U.S.A CERTIFIED YOGA COURSE
ASHTANGA YOGA
VINYASA FLOW YOGA
Vinyasa is a Sanskrit word that means “Variations within prescribed parameters”. This style of yoga is a breath-initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life. Vinyasa or Flow Yoga comprises various identical postures, the order of which often changes. This yoga type has a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.
ACCOMMODATION FOR YOGI
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Karmatic Yoga has situated in a peaceful place and surrounded by lush green mountains and fields.
Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.
FOOD FOR YOGI
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.
It is a perfect food for nourishing the mind, body and souls of budding yogis.
So Karmatic Yoga provides you with yogic food that helps you physically increase your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.
Tour to the Himalaya
Vashishta Cave
Excursions
Ganga Aarti
Water Fall
PREREQUISITES
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
RULES FOR STUDENTS
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager to avoid food waste. Always maintain discipline, respect teachers and follow all rules. Always be on time, you are late and will not be permitted to join the class.
Clear your books of account before departure from Karmatic Yoga. Before departure return your books, maps or any goods which you borrowed. Karmatic Yoga provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Karmatic Yoga.
REFUND POLICY
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
