200 Hour Yoga Teacher Training In Rishikesh
Free Sound Healing
Free Ayurveda Massage
Kirtan Night
Free Pickup from Dehradun Airport
200 Hour Yoga Teacher Training In Rishikesh India
Karmatic Yogashala provides a comprehensive and intensive 200-hour yoga teacher training course in Rishikesh, India. This is an excellent opportunity for aspirants worldwide who wish to deepen their knowledge and understanding of yoga.
The course provides a platform for the participants to expand their skill sets as yoga teachers and to gain more insight into ancient practice. This course is also open to individuals who wish to deepen their personal practice and knowledge of yoga. So you can come as you are. If you dream of gaining experience dedicated to a yogi lifestyle, we are here to serve you with a once-in-a-lifetime experience.
A 200 hour yoga teacher training course in Rishikesh, India is a foundational program designed to either start your Yoga Journey or to deepen your understanding of yoga and develop your skills as a yoga teacher. Karmatic Yoga offers a 25 days course that will uncover the knowledge of range of topics, including yoga philosophy, anatomy and physiology, asana practice, pranayama, meditation, and teaching methodology. You will be immersed in a supportive and nurturing environment where you will have the opportunity to explore and become more aware of your own thoughts, body and breath. You will study the history and philosophy of yoga, learn about the different types of yoga, and develop a deep understanding of the principles and techniques of yoga practice.
200 Hour Yoga Teacher Training Course Syllabus
- Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence. - Standing sequence postures & use of yoga props.
- Seated sequence postures & Finishing sequence postures.
- Mysore style & Teaching practice.
- Introduction to Vinyasa flow and Hatha vinyasa flow.
- What is a difference between Vinyasa flow and Hatha vinyasa flow?
- Pawanmukht asana series(joints movements)
- Series 1 – Anti-rheumatic
- Series 2 – Digestive/abdominal
- Series 3 – Shakti Bandha
- Hatha sunsalutation and Moon salutation.
- Asthanga sunsalutation.
- Asana practice
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
- Restorative asanas.
- Teaching methodology.
- Introduction to Philosophy . Goal meaning & definition yoga.
- How to achieve the goal of yoga & importance of scriptures in process.
- Shruti & Smriti
- Indian Schools of thought astika & nastika
- History of Yoga- ( Classical Yoga-) Hatha Yoga
- Modern Yogis
- Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
- Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
- 8 limbs in detail Yama Niyama
- Asan Pranyam Pratyhar
- Dharna Dhyan Samadhi
- First three sutra of patanjali
- Scriptures: Bhagwad Gita
- Four Castes & Four stages of life
- Buddhism & Vipassana
- Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
- Panch Koshas
- Chakras
- Revision
- Introduction to applied yoga anatomy
- Importance of movements
- Introduction to a Musculoskeletal system
- Understanding joint mobility and their restrictions
- Introduction to the muscular system
- Muscle contractions in detail
- Tension, tightness, strength weakness of a muscle
- Understanding flexibility & strength in detail
- Muscle relaxation technique
- Co – Activation of muscles & Bandhas
- Introduction to the Nervous system and stress management
- Respiratory system and its connection to Pranayama
- Introduction to the Digestive system and how Yoga helps.
- Introduction to Pranayama
- Benefits of Pranayama
- Yogic Breathing
- Introduction to Ashta Kumbhaka
- Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
- Pancha Prana breathing
- Sequencing of Pranayama
- Introduction to shatkarma
- Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
- Benefits of Shatkarma Practise.
- What is Alignment and why it is important
- What is an Asana , an exercise and a movement
- What is ideal alignment of body
- How to avoid misalignment
- How body can be positioned to optimise the Asana and exercise
- 9 major joints of the body movements patterns
- How to move and position the joints of body with safety and avoid injury
- What are the best possible patterns of movements
- How to prepare for an Asasna
- How to modify and do variation in an Asana
- Common mistakes in Asana
- How to adjust students in Asanas and classes
- Alignment of all types Sun Salutations
- Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.
- Introduction to Meditation
- Benefits of Meditation
- Importance of meditation
- Meditation and Brain health
- Meditation & it’s effect on Stress Management
- Obstacles in Meditation
- Role of Concentration in Meditation
- Tips for developing concentration
- Meditation on Body & Breath
- Om Chanting Meditation
- Antar & Bahir Tratak
- Dynamic Meditation
- Tips for Silent Meditation
- Ajapa japa
- Antar Mouna
- Nada Meditation
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
- Sound healing
- Keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
200 Hour Yoga TTC Daily Schedule
| 05:00 Am | Morning Bell |
| 06:00 - 07:00 Am | Shatkarma & Pranayama |
| 07:00 - 08:30 Am | Hatha Yoga |
| 08:30 - 09:30 Am | Yoga Philosophy |
| 09:30 - 10:30 Am | Yoga Philosophy |
| 10:45 - 11:45 Am | Yoga Science and Yoga Anatomy |
| 12:00 - 01:00 Pm | Alingment- Adjustment- Methodology |
| 01:00 - 02:00 Pm | Lunch in Silence |
| 04:00 - 5:30 Pm | Ashtanga Yoga |
| 06:00 - 7:00 Pm | Meditation & Mantra chanting |
| 07:10 - 08:00 pm | Dinner in Silence |
| 10:00 pm | Lights off |
COURSE TIMELINE
Check in
Date: 1st of Month, Time: 10:00 AM
Certification Ceremony
Date:25th of Month, Time: 09:00 AM
Opening Ceremony
Date: 1st of Month, Time: 04:00 PM
Check out
Date:25th of Month, Time: 12:00 noon
What is Included?
- 24 Nights / 25 Days of Private or Shared Accommodation
- Yoga Books
- Cleansing Kit
- Theoretical and Practical Skills
- Evening Ganga Beach Meditation
- Weekend excursions
- 24-hour reception available
- A low-cost laundry service/ washing machine available.
- Market nearby
- Ayurveda Session
- Free Pickup from Dehradun Airport/Rishikesh Bus station/Rishikesh Railway Station.
- 1 Full Body Ayurvedic Massage
- Notebooks and pens
- Training Manual
- Fire Ceremony
- Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
- CCTV surveillance
- 24-hour water supply
- Ganga is close to sit and meditate
- Wifi Access
- Kirtan and Movie Night
- Dehradun Airport Transfer
What is NOT Included?
- Air fare
- Room Heater - 150 USD Extra
All the rooms are Air-conditioned rooms . The 8 Bed Dorm room is also Air conditioned. for Room Heaters : request to be placed at the time of booking due to limited availability
Begin your Journey
200 Hour Yoga Teacher Training Upcoming Dates 2024-2025
1 - 25 Jul 2024
Seats: 8 left
1 - 25 Sep 2024
Seats: 8 left
1 - 25 Nov 2024
Seats: 8 left
1 - 25 Jan 2025
Seats: 8 left
1 - 25 Aug 2024
Seats: 8 left
1 - 25 Oct 2024
Seats: 8 left
1 - 25 Dec 2024
Seats: 10 left
1 - 25 Feb 2025
Seats: 10 left
COURSE DURATION: 25 DAYS
COURSE FEE:
USD 700
DORM ROOM
USD 950
SHARED ROOM
USD 1200
PRIVATE ROOM
Our Teachers
YOGA ALLIANCE U.S.A CERTIFIED YOGA COURSE
ASHTANGA YOGA
VINYASA FLOW YOGA
Vinyasa is a Sanskrit word that means “Variations within prescribed parameters”. This style of yoga is a breath-initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life. Vinyasa or Flow Yoga comprises various identical postures, the order of which often changes. This yoga type has a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.
ACCOMMODATION FOR YOGI
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Karmatic Yoga has situated in a peaceful place and surrounded by lush green mountains and fields.
Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.
FOOD FOR YOGI
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.
It is a perfect food for nourishing the mind, body and souls of budding yogis.
So Karmatic Yoga provides you with yogic food that helps you physically increase your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.
Tour to the Himalaya
Vashishta Cave
Excursions
Ganga Aarti
Water Fall
PREREQUISITES
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
RULES FOR STUDENTS
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager to avoid food waste. Always maintain discipline, respect teachers and follow all rules. Always be on time, you are late and will not be permitted to join the class.
Clear your books of account before departure from Karmatic Yoga. Before departure return your books, maps or any goods which you borrowed. Karmatic Yoga provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Karmatic Yoga.
REFUND POLICY
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Recommended Books for 200-Hour Yoga Teacher Training
Frequently Asked Questions On 200 Hour Yoga Teacher Training
The 200 hour yoga teacher training in Rishikesh or 200 hour Yoga TTC in Rishikesh is a beginner yoga course which allows one to accumulate the fundamental knowledge of yoga philosophy, anatomy, alignment and especially makes you able to teach yoga(hatha, ashtanga and vinyasa) around the world under the guidelines of Yoga alliance USA.
As long as it is about certification, Yes 200 Hour YTTC in Rishikesh is enough for an individual to be able to teach yoga classes anywhere but in order to be confident teacher and teach professionally many places demand for 500 hours but sometimes it is more about your experience and teaching skills that would be more appreciated.
200 Hours Yoga Teacher Training in Rishikesh takes 24 to 30 days in general and it depends upon how the organization has designed the course and syllabus, sometimes online 200 hour yoga ttc in Rishikesh could take 2 to 3 months if done few classes a week on the other hand offline 200YTTC may just take upto a month since everyday there can be 7 to 8 sessions per day that covers the whole syllabus which follows the yoga alliance standards.
Yoga is not about flexible or strong people but for anyone who is willing to give time to themselves and yoga, 200 hour yoga ttc in Rishikesh could help a novice learn the basics of yoga and could motivate one to teach in future once one realizes the capability of him to pass it on others, not always one does TTC to teach but to learn himself too.
200 hours yoga teacher training in Rishikesh is a beginner course anyway so if there is no previous knowledge about yoga, it is going to be fine, since everything one learns is new, the information could be felt too much for one to process, otherwise better prepare yourself mentally that you are going to be staying somewhere only for yourself for a month so keep the stuff with you that is necessary for your use like your personal belongings, course related paraphernalia is provided during course.