300 Hour Yoga Teacher Training Course In Rishikesh
Free Sound Healing
Free Ayurveda Massage
Kirtan Night
Free Pickup from Dehradun Airport
300 Hour Yoga Teacher Training Course In Rishikesh India
A Yoga Alliance Certified Teacher Training School in Rishikesh
Learning is a lifelong journey, especially in the field of yoga. At Karmatic Yoga, we believe that the practice of yoga extends beyond the basics, and true mastery comes through continuous learning. If you’ve already completed a 200-hour yoga teacher training course from a Yoga Alliance Certified School, it’s time to take the next step with our 300-Hour Yoga Teacher Training Course in Rishikesh.
Our advanced 300-hour yoga teacher training program deepens your knowledge and enhances your teaching skills. We aim to help you evolve not only as a teacher but also as a lifelong student of yoga, gaining insights from your students, the world around you, and the courses you attend.
Join us in Rishikesh, the yoga capital of the world, and become a more confident, knowledgeable, and certified yoga instructor through our Yoga Alliance Certified 300-hour course.
300-Hour Yoga Teacher Training in Rishikesh – Karmatic Yoga
Karmatic Yoga invites you to join our 300-hour yoga teacher training in Rishikesh, the perfect next step for deepening your practice and refining your teaching skills. If you enjoyed your last experience with us, it’s time to return! We miss you too and are ready to challenge you with more advanced, dynamic sessions designed to elevate your expertise and passion for yoga.
In this 300-hour yoga TTC in Rishikesh, you’ll build upon the knowledge gained in your 200-hour yoga teacher training, enhancing your abilities to become a more confident and skilled yoga teacher. You’ll connect with like-minded yogis, enjoy fun excursions, and explore the serene beauty of the Himalayas once again.
This comprehensive course covers advanced Hatha yoga, yogic philosophy, and the yogi diet, allowing you to grow in all aspects of the yogic lifestyle. It’s a transformative experience that not only strengthens your practice but also helps you thrive as a teacher.
Join us in Rishikesh, the yoga capital of the world, and take your yoga journey to the next level with our 300-hour Yoga Alliance Certified course.
Eligibility The 300 hour yoga teacher training Course
The 300-hour yoga teacher training in Rishikesh is an advanced yoga teacher training designed to build upon the 200-hour yoga course. Here, students (participants, trainees, etc …) further deepen the fundamental concepts of the practice and teaching of yoga. Upon Graduation, a student will have completed the necessary training to be able to register as RY500 within the International Yoga Alliance.
You are eligible if you:
- Have successfully completed the 200 hour yoga teacher training at any Yoga Alliance Certified school
- Have a deep passion to continue your yoga journey and expand upon your knowledge of yoga practice for personal growth
- Wish to further enhance your teaching skills
- At least have some basic Knowledge of Yoga.
300 Hour Yoga Teacher Training Course Syllabus
- Introduction to Ashtanga vinyasa and it’s tradition
- Explanation of Ashtanga pillars Tristhana
- Practice of Primary series of Ashtanga with correct technique, alignment, vinyasa and modifications with adjustment for a week With Mysore style at the end of the week
- Starting with Intermediate series of Ashtanga with preparation to every posture as peak pose
- Practice of backbend postures from Ashtanga with best progressive movements and Asanas , working with modification and adjustments
- Practice of Hip opening posture with preparatory Asanas and Streching techniques to achieve complex posture such as Eka pada/ Dvi pada sirsasana, yog nidrasana , Titibhasana, etc.
- Preparation and progressive Asana sequence for arm strengthennig and balancing position such as pincha mayurasana, Mayurasana, Bakasana.
- Practice of Advanced Sirsasana with finishing sequence
- Learning to teach, adjust, modify the practice of Ashtanga for beginners and different level of students.
- Introduction to Vinyasa flow and Hatha vinyasa flow.
- What is a difference between Vinyasa flow and Hatha vinyasa flow?
- Pawanmukht asana series(joints movements)
- Series 1 – Anti-rheumatic
- Series 2 – Digestive/abdominal
- Series 3 – Shakti Bandha
- Hatha sunsalutation and Moon salutation.
- Asthanga sunsalutation.
- Asana practice
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
- Restorative asanas.
- How to create a Vinyasa flow sequence for :
- Theme base
- Free flow
- Power Vinyasa
- Improving teaching skills and our asanas practice so we can guide intermediate and advance practitioners
- Introduction to Philosophy . Goal meaning & definition yoga.
- How to achieve the goal of yoga & importance of scriptures in process.
- Shruti & Smriti
- Indian Schools of thought astika & nastika
- History of Yoga- ( Classical Yoga-) Hatha Yoga
- Modern Yogis
- Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
- Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
- 8 limbs in detail Yama Niyama
- Asan Pranyam Pratyhar
- Dharna Dhyan Samadhi
- First three sutra of patanjali
- Scriptures: Bhagwad Gita
- Four Castes & Four stages of life
- Buddhism & Vipassana
- Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
- Panch Koshas
- Chakras
- Revision
- Introduction to Asana, Pranayama, Shatkarma and meditation through Anatomy Easy understanding of musculoskeletal system, how muscles work for movements and position of body , learning to use muscles activation for best results in Asana and exercises outside yogic practices
- Anatomy of 9 major Joints with 9 Major bandhas of body for pranic healing and stability of body while yoga practice
- Muscles Co Activation techniques in Yoga practice and exercises in gym or any other platform
- What is Streching , types of Streching, best streching techniques for body flexibility for complex Asanas
Ex. Dynamic, static , active , passive, ballistic and PNF streching techniques with proper safety measures and optimised method - Understanding of Neuromuscular systems how Muscles are guided and manipulated by our mind, actions, thoughts , emotions and daily expressions
- Instinctive hardwired Reflex of body which make us react and not respond
Learning to take charge of it Learning to use Our nervous system to help muscles activate or relax as per need through Autogenic, Reciprocal inhibition and other reflexes - Science of respiration while exercising, practicing Asana, and in day to day life , how breathing could help with stress, anxiety, stamina, efficiency of energy and Optimal health
- Understanding the science of food digestion and nutrients and how to optimise eating and drinking through scientific approach
- Science of stress management and how to use yogic practices to use stress for helping us rather disturbing us
- Science of Focus , balance, coordination and movements using scientific researched yogic tools to optimise the bodily functions and health
- Anatomy of Different types of Asanas
- With anatomy sequencing methods
- Such as Backbends, forword bends, balancing, inversions, handstand, plus additional
- movement training besides yoga Asanas
- Introduction to Pranayama
- Benefits of Pranayama
- Yogic Breathing
- Introduction to Ashta Kumbhaka
- Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
- Pancha Prana breathing
- Sequencing of Pranayama
- Introduction to shatkarma
- Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
- Benefits of Shatkarma Practise.
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to work with different levels of students
- How to cue/instruct different level of students
- Importance of Drishti in the posture
- Time management
- Qualities of a teacher and student
- Principles of demonstration, and observation.
- Assisting and correcting the postures
- Use of voice in class
- Mental & emotional preparation for teaching
- Importance of Active Warm up
- Different Surya Namaskars and when to use them
- Step-by-step class structure planning.
- Sequence preparation for o Yin Yoga
- Vinyasa theme-based Yoga
- Peak posture Vinyasa Flow
- Ashtanga standing sequence teaching practise
- Practise of opening and closing mantras and their importance
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
- Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
- Purpose of Meditation & It’s importance in one’s spiritual journey
- Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each path.
- Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
- Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
- Metta Bhavana- Sending love and kindness through meditation
- Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi)
- Beej Mantra- Vedic Chanting Meditation
- Chakra Meditation
- Kundalini Meditation
- Yog Nidra
- Powerful Mantra meditation from Vedas
- Breathing awareness Meditation
- Sound Meditation – Indian classical Music – Ragas for meditation
- Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and senior citizens (well-being)
- Meditation Therapy for Psychosomatic Disorders – Anxiety , Panic, Stress
Students will be tested based on
- Written Test
- Asana Practical Test
- Vinyasa Flow teaching to the class
- Attendance, Performance & behaviour
ADDITIONAL LEARNINGS
- Sound healing
- Keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
Note:- all these additional classes are not part of the course but are included additionally
300 Hour Yoga TTC Daily Schedule
| 05:00 Am | Morning Bell |
| 06:00 - 07:00 Am | Shatkarma & Pranayama |
| 07:00 - 08:30 Am | Hatha Yoga |
| 08:30 - 09:30 Am | Yoga Philosophy |
| 09:30 - 10:30 Am | Yoga Philosophy |
| 10:45 - 11:45 Am | Yoga Science and Yoga Anatomy |
| 12:00 - 01:00 Pm | Alingment- Adjustment- Methodology |
| 01:00 - 02:00 Pm | Lunch in Silence |
| 04:00 - 5:30 Pm | Ashtanga Yoga |
| 06:00 - 7:00 Pm | Meditation & Mantra chanting |
| 07:10 - 08:00 pm | Dinner in Silence |
| 10:00 pm | Lights off |
COURSE TIMELINE
Check in
Date: 1st of Month, Time: 10:00 AM
Certification Ceremony
Date:28th of Month, Time: 04:00 PM
Opening Ceremony
Date: 1st of Month, Time: 04:00 PM
Check out
Date:29th of Month, Time: 10:00 AM
What is Included?
- 27 Nights/28 Days of Private or Shared Accommodation
- Yoga Books
- Cleansing Kit
- Theoretical and Practical Skills
- Evening Ganga Beach Meditation
- Weekend excursions
- 24-hour reception available
- A low-cost laundry service/ washing machine available.
- Market nearby
- Ayurveda Session
- Free Pickup from Dehradun Airport/Rishikesh Bus station/Rishikesh Railway Station.
- 1 Full Body Ayurvedic Massage
- Notebooks and pens
- Training Manual
- Fire Ceremony
- Daily Nutritious Vegetarian, Gluten free, Vegan meals and tea
- CCTV surveillance
- 24-hour water supply
- Ganga is close to sit and meditate
- Wifi Access
- Kirtan and Movie Night
What is NOT Included?
- Air fare
- Air-conditioner- 150 USD Extra
- Room Heater - 150 USD Extra
Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability
Begin your Journey
300 Hour Yoga Teacher Training Upcoming Dates 2024-2025
1 May - 28 May 2024
Seats: 3 left
1 Jul - 28 Jul 2024
Seats: 8 left
1 Sep - 28 Sep 2024
Seats: 8 left
1 Nov - 28 Nov 2024
Seats: 8 left
1 Jun - 28 Jun 2024
Seats: 6 left
1 Aug - 28 Aug 2024
Seats: 8 left
1 Oct - 28 Oct 2024
Seats: 8 left
1 Dec - 28 Dec 2024
Seats: 10 left
Our Teachers
YOGA ALLIANCE U.S.A CERTIFIED YOGA COURSE
ASHTANGA YOGA
VINYASA FLOW YOGA
Vinyasa is a Sanskrit word that means “Variations within prescribed parameters”. This style of yoga is a breath-initiated process. This yoga style helps in synchronizing the bond between our daily life actions with the intent of moving towards the important aspects of life. Vinyasa or Flow Yoga comprises various identical postures, the order of which often changes. This yoga type has a flowing rhythm at a quick pace that links our breath with the movements. The two classes of Vinyasa cannot be alike. Vinyasa flow helps in preventing repetitive injuries and helps in building a more balanced body.
ACCOMMODATION FOR YOGI
Soul flourishes in a healthy body in the same way our physical body requires a healthy, safe and hygienic atmosphere. Karmatic Yoga has situated in a peaceful place and surrounded by lush green mountains and fields.
Keeping in mind our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.
FOOD FOR YOGI
Food Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis. Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda.
It is a perfect food for nourishing the mind, body and souls of budding yogis.
So Karmatic Yoga provides you with yogic food that helps you physically increase your flexibility and stamina, mentally it helps you in being aware of your thoughts and breath. We are very adamant about bringing nutritious, vegan and gluten-free food for our students.
Tour to the Himalaya
Vashishta Cave
Excursions
Ganga Aarti
Water Fall
PREREQUISITES
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
RULES FOR STUDENTS
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager to avoid food waste. Always maintain discipline, respect teachers and follow all rules. Always be on time, you are late and will not be permitted to join the class.
Clear your books of account before departure from Karmatic Yoga. Before departure return your books, maps or any goods which you borrowed. Karmatic Yoga provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Karmatic Yoga.
REFUND POLICY
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Recommended Books for 300-Hour Yoga Teacher Training
Frequently Asked Questions On 300 Hour Yoga Teacher Training
If someone wishes to dive deeper into the overall knowledge of Yoga, the 300 hour Yoga TTC is the perfect course for them. Here every subject is explored deeper to ensure the students are fully prepared to become yoga teachers ready to transform everyone’s life.
Karmatic Yoga has some of the most experienced and well trained teachers who will ensure that all your queries are answered. Also, the yogic environment in the Karmatic Yoga helps the students to start their disciplinary life which is then not so difficult to continue even after the course.
Rishikesh is considered the birthplace of Yoga. Here, many saints in the past had come to meditate and gain spiritual knowledge. Their journey and experience have become a source of wisdom that has been passed from one generation to another. So, learning Yoga from Rishikesh is not only about learning how to perform asanas, but about the true Yogic life that one can choose to live.
RYT stands for Registered Yoga Teacher. This is a certification from Yoga Alliance which is an international group recognizing Yoga teachers worldwide. Once you are certified as RYT 300, you can register yourself on the yoga alliance website to allow your name to be listed as a Registered Yoga teacher with them. This will help you to globally validate your certification and thereby help in your Yogic career.
As this is an advanced-level course, the student has to be at least 200 hour Yoga TTC certified and has to have good knowledge of Yoga. Considering this course is for students who are very serious about Yoga practice, we expect them to have a strong foundational knowledge that will help them to dive deeper into the course.
The syllabus covers all the main subjects like multi-style asana that include Ashtanga yoga asana: Primary and Intermediate series, Vinyasa yoga asana derived from Hatha Yoga, Yin Yoga, theory sessions explored into next level like understanding the strengthening, and stretching techniques in Anatomy and Alignment, detailed information of Yog sutras in philosophy, learning the art to teach in teaching method and advanced meditation and pranayama lessons. The syllabus is as per the Yoga Alliance standards.
200 hour Yoga TTC is designed for beginner to intermediate level students who wish to start their Yogic journey by getting the holistic knowledge of Yoga. 300 hour Yoga TTC is for advanced level practitioners who have gained the basic foundational knowledge and would like to go deeper into the ocean of Yogic wisdom to explore
This course is very intense and will not be suitable for a pregnant woman. However, pregnant women can attend the pre and post natal Yoga TTC course to help them in the journey of pre and post pregnancy.
Your day as a 300-hour student will start at 6 in the morning and will have intense back-to-back sessions till 7 pm with few breaks in between the classes for food, rest, and study. The student has to be ready to teach pranayama, meditation and asana class at the end of the course.
Comfortable loose clothes are preferred while performing asana.