Revealing the Eight Limbs of Ashtanga Yoga

It provides insight into the concept of Ashtanga Yoga, a discipline delineated in the ancient Yoga Sutras of Patanjali. This approach transcends mere physical postures (asanas) and explores eight interrelated limbs that incorporate moral behavior, self-control, and eventually, spiritual emancipation. The Eight Limbs: A Sequential Expedition 2. Niyama refers to the personal observances that we […]